Individual Therapy

I offer individual psychological therapy for adults. I aim to provide a warm, non-judgemental and supportive space in which my clients can feel safe to explore their difficulties and make changes. After a detailed assessment, I will develop a tailored treatment plan with you. This will be based on evidence-based and recommended therapeutic approaches, as well as your personal needs and preferences.

My main therapeutic approach is Cognitive Behavioural Therapy (CBT), which is recommended in the National Institute for Health and Care Excellence (NICE) guidelines for many common mental health difficulties. I also use Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and Eye Movement Desensitisation and Reprocessing (EMDR), and will integrate these different approaches to best meet your needs.

I offer a free initial 15 minute consultation to discuss starting individual therapy. Please contact me if you would like to arrange a free consultation via telephone or Zoom. 

I specialise in working with people who are experiencing physical health difficulties, including:

Weight management and eating problems


Post-viral Fatigue

Long Covid


Chronic Pain


Functional Neurological Disorders

Neurological Conditions

Respiratory Illnesses


When you are diagnosed with a long-term health condition, this can often lead to significant life changes. I am experienced in supporting people to process the feelings of loss, low mood, or anxiety that can accompany these changes, and to better manage their physical and psychological wellbeing. 

Professional Services


I have experience in providing 1:1 clinical supervision to Assistant Psychologists and Trainee Clinical Psychologists, and group reflective practice to multidisciplinary health professionals. I am fully accredited by the BABCP, therefore able to support clinicians working towards their own accreditation. Please contact me to discuss your requirements if you are interested in regular or one-off supervision sessions. 

Training and Consultation

I have extensive experience of delivering training sessions and educational workshops, including as a guest lecturer at the University of Bath. I am available to provide bespoke training programmes for organisations on a range of topics, such as workplace stress, relaxation skills, and understanding long-term health conditions. I have particular expertise in the management of Fibromyalgia, Chronic Pain, and ME/CFS. I can provide training and consultation to other health professionals regarding these conditions. Please contact me to discuss your requirements.