Services
Physical Health
Receiving a diagnosis of a long-term health condition often brings significant life changes. I specialise in helping clients process the emotional impact of these changes - such as feelings of loss, low mood, or anxiety - and in supporting them to manage both their physical and psychological wellbeing more effectively.
I have a particular special interest in working with persistent pain and fatigue, helping people to find ways to live meaningfully in the presence of these limiting symptoms.
Mental Health
We all go through times when we struggle with our emotional wellbeing - especially after big life changes or during stressful periods. It’s very common to feel stuck or unsure about how to move forward. I am experienced in helping people to process these feelings and make meaningful change.
Whether you’re dealing with low mood, anxiety, or coming to terms with a loss or bereavement, I offer a supportive space where we can work through things together at your pace.
Professional Services
As an experienced Clinical Supervisor with BABCP accreditation, I offer regular or ad-hoc supervision to Practitioner Psychologists and CBT Therapists. Whether you're looking for ongoing supervision or a one-off space to reflect on your work, I’d be happy to help.
I also have a strong background in delivering training sessions and workshops, including guest lecturing at the University of Bath. I am always open to enquiries about supervision, training, or consultation—please get in touch if you’d like to explore working together.
Specialist Support for Physical and Mental Health
Persistant Pain
Fibromyalgia
Migraine
Fatigue (ME/CFS, Long Covid)
Functional neurological disorders
Neurological conditions
Respiratory illnesses
Gastroenterological conditions, IBS
Diabetes
Low mood
General anxiety and worry
Phobias
Panic attacks
Stress
Insomnia
Bereavement
Adjustment to life changes
Weight concerns
As a Clinical Psychologist, I have been trained in a number of different therapeutic approaches, each backed by psychological theory and research evidence.
I enjoy collaborating with each client to develop a personalised treatment plan that is tailored to your unique needs and preferences. Treatment might focus on one particular therapy or might integrate a number of different approaches.
Evidence-Based Therapies
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Cognitive Behavioural Therapy (CBT) helps people manage their problems by changing patterns in how they think and behave. It’s based on the idea that our thoughts, feelings, and actions are all connected, and that unhelpful patterns of thought and behaviours can maintain emotional distress.
CBT has extensive research evidence and is recommended by the National Institute for Health and Care Excellence (NICE) for many common psychological and physical health difficulties.
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ACT is a type of therapy that helps people to live more fully and meaningfully, even in the presence of difficult circumstances. It has a growing evidence base and is particularly used in working with physical health conditions such as persistent pain.
The central idea of ACT is that emotional distress comes from people’s attempts to ‘get rid’ of difficult experiences, whether these are upsetting thoughts, emotions, or physical symptoms. ACT teaches mindfulness techniques to help people notice difficult thoughts and feelings without getting so caught up in them. It also encourages and supports people to take actions that are in line with their values, or what they find most meaningful in their lives.
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CFT is a type of therapy designed to help people who struggle with self-criticism or feelings of shame. It focuses on building the ability to be kinder and more understanding toward yourself, especially during difficult times.
The central idea of CFT is that we have evolved to have ‘tricky brains’, which have a tendency to make us feel anxious and self-critical, and that this isn’t our fault. Through exercises and guided practices, CFT helps people develop a more supportive inner voice, similar to how they might treat a good friend. CFT is especially helpful for people who find it hard to be kind to themselves, perhaps in the context of past trauma or a recent physical health problem.
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EMDR s a type of therapy that helps people to process traumatic or upsetting experiences. It is well-evidenced for treating post-traumatic stress disorder (PTSD), but can also help with anxiety, phobias, and physical health conditions such as persistent pain.
The idea behind EMDR is that when something very distressing happens, the brain sometimes doesn’t process this experience fully. EMDR helps “unstick” these memories so they can be processed in a healthier way and become less distressing and overwhelming.
FAQs
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For self-referred clients, the standard fee is £120 per 50-minute appointment. Fees may vary depending on how you are referred to Wilson Psychology and the type of therapy being provided.
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I am a recognised provider with the following insurers: Bupa, AXA, Aviva, WPA, Vitality.
If you plan to fund therapy through private health insurance, please contact your insurer in the first instance to ensure the necessary authorisations are in place and to check the details of your cover. Please note that your policy may include an excess payment, and there may be limits on the number of sessions covered. You will need to provide your insurance policy details and pre-authorisation when booking your first appointment with Wilson Psychology.
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Every individual and situation is unique, but as a general guide, most clients attend between 8 and 12 sessions. The therapies I provide are typically time-limited rather than open-ended. The approximate number of sessions needed will be discussed and reviewed regularly throughout your therapy.
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Much like medical doctors, Clinical Psychologists receive broad core training before specialising in a particular area. My expertise lies in working with adults who are living with long-term physical health conditions and those experiencing mild to moderate mental health difficulties.
There are some situations where I may not be the most appropriate person to provide support. I am not able to help if any of the following apply:
You are currently at significant risk to yourself. In such cases, NHS or statutory services are best placed to provide the urgent support and crisis care you may need.
You are experiencing an active drug or alcohol problem.
You are seeking therapy for a child or young person under the age of 18.
You are looking for an assessment of cognitive functioning, autism, or ADHD.
You require assessment or therapy for medico-legal purposes.
If you’re unsure whether my services are right for you, please enquire and I will be happy to advise or signpost you to more suitable support where possible.
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Clinical Psychologists follow strict ethical and professional guidelines around confidentiality. Wilson Psychology uses a secure GDPR compliant record keeping system and multi-factor authentication for all electronic systems. Almost everything shared during therapy sessions is kept in the strictest confidence, however there are exceptional circumstances where a Clinical Psychologist might have a professional or legal duty to share information. For example, this would include sharing information to prevent serious harm occurring, to you or to someone else.
For full details on how personal information is handled by Wilson Psychology, please refer to documents below,. which explain how your information is processed when you visit the website, make contact, or engage in therapy services with Wilson Psychology:
