Coaching for Career, Performance and Wellbeing

I specialise in coaching professionals who are navigating health challenges such as chronic illness or burnout, and who want to optimise their wellbeing and performance. This might mean making lifestyle changes, adjusting your approach to work, or improving how you communicate your needs.

I also work with anyone contemplating career change in the context of difficulties with their physical or mental health. I have a particular interest in coaching healthcare professionals and small business owners in the wellness sector. With experience as a senior NHS clinician and of running my own private practice, I fully understand the personal and professional demands of this work and the importance of attending to your own wellbeing.

My coaching approach is informed by many years working as a Chartered Psychologist in multidisciplinary healthcare settings, with people with a range of long-term physical health conditions. I am a certified Career and Performance Coach, and in the process of completing an Advanced Diploma in Integrative Coaching.

What can Coaching help with?

Health & Wellness

A person in a red jacket and dark pants is walking on a dirt path surrounded by trees with green and yellow leaves. The person is facing away and has their hands on their head. The scene is brightly lit by the setting or rising sun, creating a warm glow and casting long shadows on the ground.

Adjusting to long-term health conditions
Pain and fatigue management
Pacing, planning and prioritising
Sleep, diet and exercise routines
Communicating your needs
Setting boundaries and saying ‘no’
Stress management
Mindfulness and relaxation
Reconnecting with your values

Work & Career

A person wearing a red and blue plaid shirt gesturing with their hands during a meeting, with a woman in the background and a laptop on the table.

Sustainable work-life balance
Returning to work following illness, injury or burnout
Reasonable adjustments at work
Career changes and transitions
Redundancy
Retirement
Burnout recovery and prevention
Compassion fatigue in caring professionals
Perfectionism and overwork
Procrastination and time efficiency
Performance anxiety
Imposter syndrome

My Coaching approach

Coaching provides a safe, confidential and non-judgemental space to explore an area of life where you would like to make change. It is a collaborative partnership where the coach uses active listening, reflective questioning and other techniques to clarify your values, goals, and strengths. A coach does not necessarily give advice, but helps guide you to your own insights and solutions. The aim is to build awareness of the direction you would like to move in and identify what might get in the way, so that you feel empowered to take meaningful action.

AAs a Chartered Clinical Psychologist, my coaching approach is grounded in evidence-based psychological theory of how we as humans think, feel, and behave. The field of Coaching Psychology has grown rapidly in recent years, with coaching approaches evolving from well-establish talking therapies such as Cognitive Behavioural Therapy (CBT). In coaching, these models are used to help optimise performance and wellbeing, rather than to alleviate emotional distress.

I use Cognitive Behavioural Coaching (CBC), Acceptance and Commitment Coaching (ACC), as well as mindfulness, somatic and visualisation techniques.

Coaching Services

A pair of glasses resting on a closed notebook with a motivational quote, placed on a wooden surface near a window with natural light.

  • £120
    1 × 50min session.

    Sometimes one session is all you need to gain some clarity and move forward with a specific problem. Individual sessions can also be booked on a pay-as-you-go basis if you are unsure whether you want to commit to a longer piece of work.

  • £440
    4 × 50-minute sessions, booked over a two-month period.

    We will spend time exploring the issue you would like to work on, identifying what you want to achieve and what obstacles might get in the way of making progress. This package is ideal if you want a short-term, goal-focused approach to target a specific issue.

  • £800
    8 × 50-minute sessions, booked over a six-month period.

    We will have time to work through more complex issues, developing a deeper psychological understanding of your strengths, values, and the barriers to making change. This package is ideal if you want a more in-depth coaching approach and longer-term accountability. 

If you would like to discuss starting coaching sessions, please follow the link below to book a free 15 minute Chemistry Call, or contact me to arrange a suitable time. We will discuss what you are looking for help with and whether we will be a good fit to work together.

Please read the Privacy Policy before booking online.

Chemistry Call

Book a Chemistry Call