Individual Therapy


I offer 1:1 psychological therapies for adults. I aim to provide a warm, non-judgemental and supportive space in which my clients can feel safe to explore their difficulties and make changes.


After a detailed assessment, I will develop a tailored treatment plan with you. This will be based on evidence-based and recommended therapeutic approaches, as well as your personal needs and preferences.


My main therapeutic approach is Cognitive Behavioural Therapy (CBT), which is recommended in the National Institute for Health and Care Excellence (NICE) guidelines for many common mental health difficulties. I also use Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and Eye Movement Desensitisation and Reprocessing (EMDR), and will integrate these different approaches to best meet your needs.

I am able to offer therapy for a wide range of problems, including:


Depression

Insomnia

Perfectionism

Low self-esteem

General Anxiety/ Worry

Health Anxiety

Phobias

Panic Attacks

Obsessive Compulsive Disorder (OCD)

Post-Traumatic Stress Disorder (PTSD)

Eating Disorders

Weight Management 

Adjustment to life changes

Living with long-term health problems

Managing ME/CFS and Fibromyalgia

Post-viral Fatigue and Long Covid

Stress and Burnout in Healthcare Professionals